How to Use a Lick Mat to Calm an Anxious Dog

By DogTuff | Published: 2026-10-19

Category: Tips & Care

Learn how to use a lick mat to soothe your anxious dog during stressful events like fireworks or grooming. Step-by-step tips, common mistakes, and product recommendations.

Quick Answer

Use a lick mat to calm an anxious dog by spreading a thin layer of dog-safe spreadable food, freezing it for longer engagement, and offering it during stressful moments like fireworks or grooming.

Why Licking Helps Anxious Dogs

Licking is a natural, self-soothing behavior for dogs. It releases endorphins that help lower stress and create a calming effect, similar to how humans might fidget or chew gum. A lick mat channels this instinct into a focused activity, keeping your dog occupied and less reactive to triggers like loud noises or unfamiliar situations.

For best results, pair the lick mat with a quiet, safe space away from the stressor. This combination helps your dog associate positive experiences with otherwise frightening events.

Choosing the Right Lick Mat

Not all lick mats are created equal. Look for one made from durable, food-safe materials that can withstand vigorous licking and be easily cleaned. Suction cups are a bonus—they let you attach the mat to a wall, floor, or crate door for hands-free use, which is especially helpful during grooming or bath time.

The SodaPup Stars and Stripes Lick Mat is a great example: it's made in the USA and features a unique stars-and-stripes pattern with powerful suction cups. It's designed to keep dogs engaged and calm during stressful events like fireworks and holidays.

Step-by-Step Guide to Using a Lick Mat

Choose a Safe Spread: Select a dog-safe spreadable food like plain yogurt, peanut butter (no xylitol), mashed banana, or wet dog food. Avoid anything with artificial sweeteners or toxic ingredients. Always check the ingredient list for xylitol—it's toxic to dogs.
Apply a Thin Layer: Spread a thin, even layer over the mat's surface. This prevents overfeeding and makes the treat last longer as your dog works to lick it off. A thin layer also makes cleanup easier and reduces the risk of stomach upset.
Freeze for Longer Engagement: For a longer-lasting challenge, place the mat in the freezer for 1-2 hours. The frozen spread slows down your dog and extends the calming effect. Freezing is ideal for high-stress situations like fireworks or thunderstorms.
Introduce in a Calm Setting: Start by offering the mat in a quiet, familiar space without stressors. This helps your dog learn to associate the mat with relaxation before you use it during stressful events. If your dog seems unsure, let them sniff the mat first and reward any interaction.
Use During Stressful Moments: When a stressor occurs (like fireworks or a vet visit), place the mat in your dog's safe spot and let them lick. The suction cups keep it steady if you need to step away. Monitor your dog's body language—if they ignore the mat, they may be too stressed; try a more secluded location.
Clean Thoroughly After Each Use: Wash the mat with warm soapy water or place it on the top rack of the dishwasher if dishwasher-safe. Dry completely before storing to prevent mold or bacteria buildup. Regular cleaning ensures the mat stays hygienic and ready for the next calming session.

Product Spotlight

SodaPup Stars and Stripes Enrichment Lick Mat: The SodaPup Stars and Stripes Lick Mat is a USA-made enrichment tool with a patriotic pattern and powerful suction cups for hands-free use. The suction cups let you attach it to a wall or crate door, so your dog stays occupied during grooming or bath time without you holding the mat.
SodaPup Stars and Stripes Enrichment Lick Mat